No excuses

Fitness is a year-round commitment.

While some people head to the warmth of indoor treadmills to run, outdoor runs can be invigorating.

Just be sure to:

• Dress in layers 
• Watch your footing
• Stretch afterward
• Enjoy the scenery

Spring will be here in no time, as will the beginning of racing season.

If you've never run a race before, give Paul a call. He can help you prepare for your very first 5K...or your 100th. Either way, it's always good to refresh your workouts and focus on fitness.