Work it out with Paul Rupp

Get fit

In the gym...or in the comfort of your own home, with or without equipment. 

For all ages, sizes, shapes, and abilities Paul specializes in...

o   Personal training
o   Sports-specific training
o   Post outpatient rehabilitation fitness programs
o   Wellness programs for seniors
o   Company pre-employment work capacity testing

"You don’t need exercise equipment to get a good workout. If you have the determination, I can supply the motivation--and any number of strengthening and toning exercises using your own body weight or common household items."                                                  -- Paul Rupp